pump it with disk
Class details
pump it with disk
A full-body strengthening program that activates each muscle group separately, using disks as the primary training tools.
WHY IS IT BEST?
- High-intensity training with disks, designed to build strength and endurance.
- Targets all major muscle groups for a full-body workout.
- Increases metabolic rate to burn more calories.
- Ideal for improving muscular tone and core strength.
- Motivating group environment with dynamic music.