30’ Bootylicious
Class Details
30’ Bootylicious
A dynamic glute-strengthening workout designed to deeply target the muscles, properly activate the body, and build strength, shape, and stability — creating a strong and functional lower body.
why is it best?
- Strengthens the glutes and lower body muscles.
- Helps tone and shape the glutes while enhancing proper muscle activation.
- Improves posture and pelvic support, contributing to better body alignment.
- Increases intensity and calorie burn, delivering real results from the very first workouts.