fitball
Class details
fitball
A class that combines strength, balance and control using a stability ball. Through flowing exercises and a focus on proper alignment, you engage your core, improve stability and build greater body awareness.
why is it best?
- Strengthens the core and improves overall stability.
- Enhances balance and coordination.
- Promotes better posture and body control.
- Improves mobility and flexibility through exercises using a stability ball.