all in one
Class details
all in one
A program for muscle toning and a toned figure, suitable for everyone, with weights and bands that work out the whole body effectively.
WHY IS IT BEST?
- Comprehensive workout that combines cardio, strength, and flexibility.
- Targets multiple fitness components in one session.
- Efficient for those with limited time wanting a full-body routine.
- Boosts endurance, strength, and mobility.
- Encourages a balanced approach to fitness.