hitt me up
Class details
hitt me up
A dynamic class that uses high-intensity interval training to maximize calorie burn and improve cardiovascular fitness in short bursts of exercise.
WHY IS IT BEST?
- High-intensity interval training boosts cardiovascular fitness.
- Alternates short periods of intense exercise with less intense recovery.
- Increases calorie burn during and after workouts.
- Enhances athletic performance and endurance.
- Suitable for advancing fitness levels quickly.