train2shape cross

Classes

Class details

train2shape cross

High-intensity training designed for maximum calorie burn and improved cardiovascular fitness through short, explosive efforts.

WHY IS IT BEST?

A more intense version of Train2Shape featuring circuit training.
Improves cardiovascular endurance and muscular strength.
Increases calorie burn during and after workouts.
Enhances athletic performance and endurance.
Suitable for advancing fitness levels quickly.

Class Info

Duration :

45 minutes

Students :

12 Persons