flexibility
Class details
flexibility
A unique way of training that, with the use of a large and elastic ball, offers exercises to stimulate endurance and balance.
WHY IS IT BEST?
- Focuses on stretching and muscle elongation.
- Promotes joint mobility and reduces risk of injuries.
- Enhances muscle recovery and aids in relaxation.
- Essential for complementing other fitness routines.
- Improves overall movement efficiency.