Pilates foam

A class based on the principles of Pilates, using a foam roller, with an emphasis on balance and precise, high-quality movement.

Perfect for those seeking a well-rounded workout with flow, control, and a sense of wellbeing.
Helps release muscle tension, improve mobility, and reduce tightness in the body.
Group environment with a calm yet dynamic energy, helping you stay focused and connected to your body.
Improves balance, stability, and core control.

Duration:

45 minutes

Students :

12 Persons