train2shape
Class details
train2shape
A program for muscle toning and a toned figure, suitable for everyone, with weights and step that work out the whole body effectively.
WHY IS IT BEST?
- Functional training for the whole body.
- Combines strength, cardio, and mobility.
- Efficient for those with limited time wanting a full-body routine.
- Boosts endurance, strength, and mobility.
- Dynamic class with high energy.