tabata core 30'
Class details
tabata core 30'
Program with a specially designed exercise program to strengthen the core and abdominal muscles.
WHY IS IT BEST?
- High-intensity interval training focusing on the core.
- Short bursts of intense exercise followed by rest for maximum effort.
- Strengthens and tones the abdominal muscles.
- Improves metabolic rate and fat burning.
- Fast-paced and challenging, keeps workouts engaging.