{"id":2002,"date":"2024-09-18T22:07:29","date_gmt":"2024-09-18T22:07:29","guid":{"rendered":"https:\/\/train2gether.gr\/?page_id=2002"},"modified":"2026-04-24T17:20:13","modified_gmt":"2026-04-24T17:20:13","slug":"pump-it","status":"publish","type":"page","link":"https:\/\/train2gether.gr\/?page_id=2002","title":{"rendered":"Pump it"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2002\" class=\"elementor elementor-2002\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2474378f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2474378f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6016d4d1\" data-id=\"6016d4d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e54aced elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5e54aced\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pump it<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c8e545d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7c8e545d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-667ee151\" data-id=\"667ee151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a43b7dc elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a43b7dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">M\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/a><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b1219f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"48b1219f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-652732f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"652732f6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a2153ee\" data-id=\"a2153ee\" 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https:\/\/train2gether.gr\/wp-content\/uploads\/2026\/04\/mXvWyKy52JFzMHCfcCKGhNS50WpVyFfJ1JwdCBv-VxnE8lJH35Mu-MrmFi6p-6M190Hq_Z0YCugzHbeJuQP6AduEBo2mT4G_HUBLnqiPObifwjU2KVJYx3JL6b5lzqe3WNcxjLRtIVzL4NiufnoZrgjoPF5MzaIHZmS_EWoIlhULvkzjL5a6GhhcNwzu4aDA-1536x1024.jpg 1536w, https:\/\/train2gether.gr\/wp-content\/uploads\/2026\/04\/elementor\/thumbs\/mXvWyKy52JFzMHCfcCKGhNS50WpVyFfJ1JwdCBv-VxnE8lJH35Mu-MrmFi6p-6M190Hq_Z0YCugzHbeJuQP6AduEBo2mT4G_HUBLnqiPObifwjU2KVJYx3JL6b5lzqe3WNcxjLRtIVzL4NiufnoZrgjoPF5MzaIHZmS_EWoIlhULvkzjL5a6GhhcNwzu4aDA-rmhj11h8061u5mjxhs248dyl30904w5xfm5wg8nlpc.jpg 600w, https:\/\/train2gether.gr\/wp-content\/uploads\/2026\/04\/mXvWyKy52JFzMHCfcCKGhNS50WpVyFfJ1JwdCBv-VxnE8lJH35Mu-MrmFi6p-6M190Hq_Z0YCugzHbeJuQP6AduEBo2mT4G_HUBLnqiPObifwjU2KVJYx3JL6b5lzqe3WNcxjLRtIVzL4NiufnoZrgjoPF5MzaIHZmS_EWoIlhULvkzjL5a6GhhcNwzu4aDA.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39261b0e elementor-widget elementor-widget-heading\" data-id=\"39261b0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">pump it <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da8eb7f elementor-widget elementor-widget-text-editor\" data-id=\"7da8eb7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c9\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45583a86 elementor-widget elementor-widget-heading\" data-id=\"45583a86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03b5\u03b9;<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb111f3 elementor-list-item-link-inline elementor-align-left elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"2bb111f3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c3366ec\" data-id=\"6c3366ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2d0b48 elementor-widget elementor-widget-heading\" data-id=\"3d2d0b48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03b5\u03c3<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d14fd19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d14fd19\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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4.7 12.3 0 17l-29.4 29.4-.6.6C419.7 223.3 432 262.2 432 304zm-176 36V188.5c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12V340c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5206752d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5206752d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 :<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7797e21c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7797e21c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">45 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b9ba07 elementor-widget elementor-widget-spacer\" data-id=\"69b9ba07\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d46604 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"27d46604\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3120b420 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3120b420\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 :<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c43c1ce elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2c43c1ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">10 \u0386\u03c4\u03bf\u03bc\u03b1<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667931b7 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"667931b7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b030c6c elementor-widget elementor-widget-spacer\" data-id=\"1b030c6c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pump it M\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 pump it \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c9\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u03a0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03b5\u03b9; \u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2002","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/train2gether.gr\/index.php?rest_route=\/wp\/v2\/pages\/2002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/train2gether.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/train2gether.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/train2gether.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/train2gether.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2002"}],"version-history":[{"count":64,"href":"https:\/\/train2gether.gr\/index.php?rest_route=\/wp\/v2\/pages\/2002\/revisions"}],"predecessor-version":[{"id":3694,"href":"https:\/\/train2gether.gr\/index.php?rest_route=\/wp\/v2\/pages\/2002\/revisions\/3694"}],"wp:attachment":[{"href":"https:\/\/train2gether.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}