Pilates mat
Class details
Pilates mat
The program that will help you strengthen every muscle in your body with the famous technique of Joseph Pilates. Agility, flexibility, strengthening, revitalization and
correct body posture the beneficial effects
WHY IS IT BEST?
- Enhances core strength and stability
- Improves posture and alignment through focused exercises
- Increases flexibility and overall body awareness
- Suitable for all fitness levels, emphasizing controlled movements
- Reduces stress and promotes relaxation