Bosu & bars
Class details
Bosu & bars
Focus on core strengthening and balance using a Bosu ball, enhancing both abdominal muscle tone and stability.
WHY IS IT BEST?
- Engages core muscles through Bosu ball exercises.
- Improves balance and stability.
- Strengthens abdominal and lower back muscles.
- Dynamic workouts challenge the body in new ways.
- Suitable for enhancing core power and coordination.