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A full-body strengthening program that activates each muscle group separately, using weights and a barbell as the primary training tools.

High-intensity training with a barbell and weights, designed to build strength and endurance.
Targets all major muscle groups for a full-body workout.
Increases metabolic rate to burn more calories.
Ideal for improving muscular tone and core strength.
Motivating group environment with dynamic music.

Duration :

45 minutes

Students:

10 Persons