Fitball summer body
Class details
Fitball summer body
A unique way of training that, with the use of a large and elastic ball, offers exercises to stimulate endurance and balance.
WHY IS IT BEST?
- Focuses on core muscles, improving balance and stability.
- Fun and challenging exercises using a fitball.
- Designed to sculpt and tone the body for summer.
- Enhances coordination and agility.
- Suitable for all fitness levels, with modifications available.